How Well Are You Treating Your Brain?

1. About how much sleep do you get each night? *

2. How would you describe your diet? *

a. I indulge in fast food, don't cook much, and don't eat a lot of fruits or veggies
b. I think I do okay—not much fast food, a few fruits and veggies—but not great
c. I'm conscientious about eating healthfully—lots of "real" food, not much junk!

3. How often do you interact with friends and family (talk on the phone, visit in person)? *

4. Which of these best describes your exercise level? *

5. How would you describe the amount of stress in your life? *

6. Which of the following statements best describes you? *

a. My life is stable, even boring—I'm not doing or learning anything new right now.
b. I have a pretty interesting life, and I try new things once in a while.
c. I love learning new things, reading about different topics, and trying new activities.

7. How would you describe your alcohol consumption? *